8 Benefits of using a Sauna

1. It lowers your risk of having Dementia or Alzheimers disease.

2. Helps to reduce inflammation and lowers your stress hormone known as cortisol.

3. Improves your overall quality of sleep, helping you to feel your best the next day.

4. Decreases intense headaches for those who frequently have them.

5. Improves blood circulation by increasing your blood flow from the heat of the sauna, allowing blood to reach your muscles and skin, while the cold contracts your blood vessels forcing the flood to go to your vital organs.

6. Aids in muscle recovery and relieving tension after working out.

7. Helps relieve respiratory conditions like asthma.

7. It smells amazing with the fresh cedar wood that lingers on. your body even afterwards!